Nutritional Info – Wood Ranch

All of our menu items are separated by category and listed alphabetically. Please use our list of categories below to go directly to any section.

Starters

Salads

BBQ

Starters

Item Name	Serves	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Fiber (g)
BBQ Potato Skins	1	243.41	19.51	8.25	10.73	339.14	0.6
Chicken Tenders	1	240.81	14.44	20.34	6.91	304.74	1.57
Chips & Salsa – Full	4	932.16	60.77	91.3	11.82	168.04	13.23
Chips & Salsa – Half	2	466.08	30.385	72.235	6.7	84.02	6.615
Dinner Roll (no dip) – 1 roll	1	100	0.5	20	3	270	1
Dinner Roll (with garlic sauce) – 1 roll	1	151.62	0.64	23.1	4.05	241.79	1
Guacamole Chips & Salsa – Full	4	1805.08	123.01	92.47	11.58	2287.37	4.91
Guacamole Chips & Salsa – Half	2	1203.4	82	61.65	59.5	1525	3.3
Half & Half (onion and fries)	4	1448.89	377.75	565.6	22.54	1287.19	15.18
Half & Half (onions and sweet fries)	4	1204.84	50.97	169.32	19.33	1265.84	15.23
Killer Buffalo Wings	1	2210.72	143.3	0	255.98	3268.29	0
Killer Fiery Wings	1	1698.12	120.63	0	143.56	1380	0
Shredded Onions – Full	4	1449.68	59.28	205.29	28	1465.01	14.45
Shredded Onions – Half	2	724.84	29.64	102.65	14	732.51	7.23
Sliders – BBQ Tri Tip	1	159.36	5.08	17.79	9.29	358.04	1.1
Sliders – Brisket	1	357.44	25.08	21.03	12.2	300.78	1.35
Sliders – Mini CAB Cheeseburgers	1	190.71	10.91	14.37	7.88	412.3	1.24
Sliders – Pulled Pork	1	334.79	15.76	24.1	19.96	462.23	1.43
Sliders – Western Tri Tip	1	254.26	12.23	16.02	20.53	384.08	1.27
Soup – Chicken Tortilla – 1 bowl	1	162.75	11.39	17.09	12.93	1135.24	1.59
Soup – Clam Chowder – 1 bowl	1	505	38.92	23.88	17.08	957.42	1.25
Soup – Tri Tip – 1 bowl	1	236.49	11.84	12.34	19.33	1121.83	1.76
Soup – Vegetable – 1 bowl	1	131.04	0.02	24.12	4.5	438	3.54
Spinach Artichoke Dip – Full	4	554	32.8	39.2	20.8	1608	60
Spinach Artichoke Dip – Half	2	347	20.5	24.5	13	1005	37.5

Salads & Dressings

Item Name	Serves	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Fiber (g)
Dressing – Balsamic Vinaigrette – 1fl. oz.	1	160.91	14.95	7.12	0.15	162.75	0.15
Dressing – Blue Cheese – 1fl. oz.	1	112	6.5	0.66	1.9	212	0.003
Dressing – Ranch – 1fl. oz.	1	241	23	0	0	250	0
Dressing – Caesar – 1fl. oz.	1	176.94	18.05	1.26	3.5	210.96	0.1
Dressing – Chipotle Ranch – 1 fl. Oz	1	122	12	0.41	1	243	0
Dressing – Honey Dijon – 1 fl. oz	1	270.17	26.02	8.46	0.13	175.13	0.02
Dressing – Mint Julep – 1 fl. oz	1	75.312	8.29	0.753	0	316.31	0
Dressing – Tahitian Tomato – 1 fl. oz	1	103.1	11.16	2.42	0.013	429.07	0.0016
Dressing – Tangy Italian – 1 fl. oz	1	140.97	13.99	5.07	0.02	229.97	0.02
Dressing – Tangy Sesame – 1 fl. oz	1	190	21.1	28.4	0	510	0
Dressing – Thousand Island – 1 fl. oz	1	68	6.7	1.9	0.04	1.12	0.02
Asian Chicken Salad – no dressing	1	536	25.4	45	36.6	625.5	8.62
Asian Chicken Salad – with dressing	1	1106	88.7	130.2	36.6	1135.5	8.62
BBQ Chopped Chicken – no dressing	1	682.25	36.7	73.4	55.3	715	16.23
BBQ Chopped Chicken – with dressing	1	925.35	58.8	82.46	56.3	1038.62	16.23
BBQ Chopped Tri Tip – no dressing	1	730.45	23.175	73.4	48.58	646.5	15.34
BBQ Chopped Tri Tip – with dressing	1	971.55	45.275	82.46	49.58	970.12	15.34
Caesar Salad Full – no dressing	1	117.17	3.11	28.78	7.05	9.18	5.44
Caesar Salad Full – with dressing	1	824.93	75.31	33.82	21.05	853.02	5.84
Caesar Salad Half – no dressing	1	58.585	1.555	14.39	3.525	4.59	2.72
Caesar Salad Half – with dressing	1	353.88	36.1	2.52	7	421.92	0.2
House Salad Full – no dressing	1	320.73	9.78	52.02	10.16	332.2	7.14
House Salad Half – no dressing	1	157.82	4.86	25.45	4.96	165.39	3.4
Natalie’s Salad Full – no dressing	1	593.35	42.79	35.56	23.32	1097.77	11.52
Natalie’s Salad Full – with dressing	1	1076.08	87.64	56.92	23.77	1586.02	11.97
Natalie’s Salad Half – no dressing	1	296.83	21.4	17.78	11.66	548.89	5.76
Natalie’s Salad Half – with dressing	1	538.23	43.8	28.46	11.885	792.99	5.985
Tri Tip Salad 2.0 – no dressing	1	1005.25	66.8	52.52	55.03	1454.96	26.7
Tri Tip Salad 2.0- with dressing	1	1236.55	66.8	57.651	49.63	2418.54	26.7

BBQ

Item Name	Serves	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Fiber (g)
Baby Back Ribs (no sauce) – 13 bones	1	879.18	64.09	0	74.85	1800	0
Baby Back Ribs (no sauce) – 5 bones	1	338.1	24.65	0	28.75	750	0
Baby Back Ribs (no sauce) – 8 bones	1	540.96	39.44	0	46	1200	0
Baby Back Ribs (with sauce) – 13 bones	1	1079.18	64.09	56.03	74.85	3559.94	0
Baby Back Ribs (with sauce) – 5 bones	1	338.1	24.65	21.55	28.75	1257.65	0
Baby Back Ribs (with sauce) – 8 bones	1	690.96	39.44	34.48	46	2283.04	0
Beef Ribs – 1 rib	1	247.775	12.145	11.0875	20.6025	788	0
Beef Ribs – 2 ribs	1	495.55	24.29	22.175	41.205	1576	0
Beef Ribs – 3 ribs	1	743.33	36.43	33.3	62	2364	0
Beef Ribs – 4 ribs	1	991.11	48.57	44.35	82.41	3152	0
Boneless Chicken Breast (with sauce) – 5 oz.	1	185	3.3	7.5	28.5	372	0
Brisket – 9 oz.	1	396	18.9	0	45	198	0
Brisket – 7 oz.	1	308	14.7	0	42	154	0
Brisket (in BBQ Combo) – 4.5 oz	1	198	9.45	0	27	99	0
Brisket Add-on – 4 oz.	1	198	9.45	0	27	99	0
CAB® Giant Short Rib – 1 rib	1	1867	166.6	0	85.4	200.67	0
Kielbasa (smoked Polish sausage) – 1 link	1	550	48	7	24	1510	1
Pulled Pork – 10 oz.	1	890	59	0	83.6	193.3	0
Pulled Pork (in BBQ Combo) – 5.5 Oz.	1	445	30	0	41.8	96,65	0
Pulled Pork Add-on – 5 oz.	1	445	30	0	41.8	96,65	0
Roasted Chicken – Half	1	709	40.33	0	80.94	1208	0
Roasted Chicken with Stock (on side) – Half	1	729	40.97	0.44	83.22	1568	0
Tangy Carolina Slaw (served with Pulled Pork) – 5 oz.	1	289.75	25	11	1.68	350.25	3.13
Tri Tip (in BBQ Combo) – 5.5 Oz.	1	320	11	92	33	170.5	0
Tri Tip By the Piece – 2 lbs	1	1920	64	550.4	192	1043.2	0
Tri Tip Entrée – 10 oz.	1	600	20	52	60	326	0
Tri Tip Entrée – 7 oz.	1	420	14	36.4	42	228.2	0

Burgers & Sandwiches

Item Name	Serves	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Fiber (g)
BBQ Tri Tip Sandwich	1	870.48	28.33	80.99	65.62	2422.25	3.5
BBQ Tri Tip Sliders – each	1	159.365	5.0825	17.7875	9.2875	358.04	1.0975
Brisket Sandwich	1	852.5	48.625	60	48	931.875	3
Brisket Sliders – each	1	357.44	25.075	21.025	12.2	300.78	1.35
Buckeye Burger	1	1005.22	53.72	69.43	54.05	2514.31	3.63
Classic Burger	1	737.05	38.74	51.28	41.72	1215.45	3.63
Ethan’s Brisket Sandwich	1	1071.9	87.7	52.28	76.4	1158.86	0.2
Mini CAB Cheeseburgers – each	1	190.705	10.91	14.37	7.875	412.3	1.24
Pulled Pork Sandwich	1	1364.68	51	63.55	68.56	1150.01	3.93
Pulled Pork Sliders – each	1	334.8	15.76	24.1	19.9	462.33	1.434
Santa Fe Chicken Sandwich	1	810.5	48.33	79.82	51.48	980.29	3.22
The Ultimate	1	1147.4	47.4	61.57	128.87	1711.62	4.22
Vegan Burger	1	981.9	47.8	108.35	19.15	2248.68	12.97
Vegan Patty	1	423.5	19.39	56.29	10.705	402.275	5.42
Western Tri Tip Sandwich	1	889.9	42.81	56.07	71.92	1344.27	4.43

Steaks & Seafood

Item Name	Serves	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Fiber (g)
Center-Cut Filet – 8 oz	1	378.89	18.85	2.16	47.02	1091.67	0.67
Mediterranean Sea Bass (plain)	1	396	25.9	1.9	38.9	254.9	1.1
Mediterranean Sea Bass (salt & pepper)	1	399	25.9	2	38.9	734.9	1.2
Mediterranean Sea Bass (blackened seasoned)	1	496	25.9	5.9	38.9	614.9	1.2
Prime Top Sirloin – 8 oz.	1	370.12	17.48	1.57	48.33	821.11	0.49
Rib Eye – 15 oz	1	762.02	47.58	2.16	75.8	1147.35	0.67
Salmon (blackened) – 9 oz	1	486.51	23.98	0.46	57.85	893.41	0.17
Salmon (grilled) – 9 oz	1	486.51	23.98	0.46	57.85	465.41	0.17
Salmon (marinated) – 9 oz	1	718.45	45.25	8.79	59.62	2041.96	0.5
Trout (blackened) – 8-9 oz	1	345.85	16.94	0.23	45.07	730.89	0.09
Trout (grilled) – 8-9 oz	1	345.85	16.94	0.23	45.07	302.89	0.09
Trout (marinated) – 8-9 oz	1	598.7	38.22	8.56	46.83	1879.43	0.41

Kid’s Menu Items

Item Name	Serves	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Fiber (g)
Kid’s Baby Back Ribs – 5 bones	1	338.1	24.65	0	28.75	132	0
Kid’s Beef Rib – 1 bone	1	247.78	12.1	17.16	20.6	788	0
Kid’s Grilled Chicken Breast – 5 oz	1	305	3.3	34	28.5	12.52	0
Kid’s Mac n Cheese – 6 oz.	1	379.5	18.45	35.58	15.73	585	1.8
Mini Hot Dogs (no bun) – 2	1	120	10	0	6	380	0
Mini Hot Dogs (with bun) – 2	1	220	50	6	546	920	2
Kid’s Salmon – 4 oz.	1	243.3	11.99	0.23	28.9	232.705	0.085
Kid’s Tri Tip – 4 oz.	1	210	7	26	21	114.1	0

Signature and Premium Sides

Item Name	Serves	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Fiber (g)
Loaded Baked Potato (cheddar cheese and bacon) – 9.3 oz	1	796.95	40.06	56.37	25.165	843.595	5.76
Idaho Baked Potato – 9.3 oz	1	243.45	3.06	55.37	6.54	26.18	5.76
Roasted Brussels Sprouts – 5 oz	1	199	2.21	29	5	151	1
Skin-On Fries (a la carte) – 8 oz	1	724.05	38.6	85.2	8.54	554.68	7.95
Skin-On Fries (as entrée side) – 6 oz	1	543.04	29	64	6.4	416	5.96
Grilled Corn on the Cob – 1 ear/3 oz	1	133.16	6	19.33	2.56	60.59	2.16
Lauren’s Favorite Mac n Cheese (a la carte) – 8 oz	1	506	24.6	47.44	20.97	780	2.4
Lauren’s Favorite Mac n Cheese (as entrée side) – 6 oz	1	379.5	18.45	35.58	15.73	585	1.8
Mashed Potatoes – 6 oz	1	186	7.6	10	6.1	411	0.03
Original Peanut Coleslaw – 5 oz	1	126.8	7.8	11.4	3.9	162.25	4.087
Sauteed Mushroom, Peppers and Onions – 9 oz	1	175.29	12	11.08	5.82	401.09	2.65
Skillet Baked Beans – 6 oz	1	193.83	9.11	40.68	7.15	669.79	7.26
Smashed Sweet Potatoes – 6 oz	1	328	14	48	6	242	5.35
Steamed Fresh Broccoli – 6 oz	1	57	0.6	11.4	4.8	55.2	4.2
Asparagus – 5 oz	1	131.65	0.308	5.76	3.36	336.13	2.8
Sweet Potato Fries – 6 oz	1	360	16	50	4	400	6

Desserts

Item Name	Serves	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Fiber (g)
Birthday Sundae	1	374	24	39.8	3.6	117	0
Hot Fudge Sauce (extra) – 2 TBSP (37g)	1	110	3	20	1	70	<1g
Oreo Cookie Crunch (no sauce)	2	856.07	42.46	113.56	10.44	631.68	4.09
Mom’s Deep Dish Cobbler	2	777.78	27.77	127.48	8.1	213.84	4.53
Raspberry Sauce (extra) – 2 TBSP (37g)	1	70	0	18	0	30	0
Vanilla Ice Cream – 4 oz	1	160	10	16	3	40	0
Warm Chocolate Cake	1	1270	126	114.5	131.15	300.5	10.6

Add-ons & Extras

Item Name	Serves	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Fiber (g)
Applewood Smoked Bacon (extra) – 1 slice	1	55	4.5	0	3.5	225	0
Applewood Smoked Bacon (for burgers) – 2 slices	1	110	9	0	7	450	0
Avocado – 2 oz	1	94	8.74	4.9	1.12	4	3.8
Balsamic Shrimp – 5	1	62.5	3.125	1.56	7.125	182.5	0
BBQ Sauce – Carolina – 1 oz	1	49.88	0.5	11.3	0.05	19	0.05
BBQ Sauce – Chipotle-Cherry – 1 oz	1	44	1.1	8.7	0.1	51.2	0.1
BBQ Sauce – Wood Ranch Original – 1 oz	1	50	0	13	0	440	0
Blackening Seasoning – 1/4 tsp	1	0	0	0	0	428	0
Butter, Salted – 1 oz	1	203.5	11	0	0.125	81.75	0
Cheese – Cheddar – 1 oz	1	120	9	0	7	167	0
Cheese – Feta – 1 oz	1	53.78	5.96	1.145	3.98	312.6	0
Cheese – Gorgonzola – 1 oz	1	100	9	1	6	389.99	0
Cheese – Gouda (Smoked) – 1 oz	1	100	8	25	2	819	0
Cheese – Monterey Jack – 1 oz	1	106	8.58	0.19	6.94	152	0
Cheese – Parmesan – 1 oz	1	54	3.6	0.05	4.8	191	0
Cheese – Swiss – 1 oz	1	106	8	1.5	8	54	0
Chives – 1 TBSP	1	1	0	0.1	0.1	0	0.1
Corn Tortilla (fried) – 3 oz	1	303	20	29.22	3.55	39	1.85
Grilled Portobello – 4oz	1	32.492	0.64	4.96	3.84	12.32	2.48
Hamburger Bun	1	300	9	44	9	550	2
Pulled Pork – 5 oz	1	445	30	0	41.8	96,65	0
Salmon – 4.5 oz	1	243.3	11.99	0.23	28.9	232.705	0.085
Sour Cream – 1 oz	1	60	3.5	1	1	10	0
Tortilla Strips – .5 oz	1	50	1	7	1	89	0.5
Tri Tip – 5.5 oz	1	330	11	29	33	179	0