Nutritional Information - Wood Ranch BBQ & Grill

Appetizers

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
BBQ Chicken Potato Skins (2)	660	410	47	18	5.0	4.5	10	100	990	580	35	2	14	11	21
BBQ Chicken Potato Skins (4)	1200	740	85	30	10	9	20	165	1940	1080	68	4	26	22	41
BBQ Slider (1): Smoked Brisket - No Sauce	400	250	28	12		0.5	6	60	440	190	22		5	3	14
BBQ Slider (1): Western Tri Tip	360	200	22	13		0.5	6	80	970	260	24	1	5	3	17
BBQ Sliders (1): Carolina Pulled Pork	470	250	28	11	0	1.5	6	70	1470	330	39	2	19	15	14
BBQ Sliders (1): Tri Tip	330	150	18	10		0.5	6	70	700	230	28		10	8	15
BBQ Sliders (3): Carolina Pulled Pork	1290	740	84	34	0	3.5	19	210	4130	890	91	4	36	25	42
BBQ Sliders (3): Smoked Brisket - No Sauce	1200	740	84	35		2.0	19	185	1320	570	66	3	16	8	43
BBQ Sliders (3): Tri Tip	1000	460	53	30		1.5	17	205	2110	690	85	3	29	23	44
BBQ Sliders (3): Western Tri Tip	1080	590	66	38		2.0	17	235	2750	800	71	4	15	8	51
Baby Back Ribs (Happy Hour)	610	330	37	13	0	4.0	17	120	2050	320	43		33	33	24
Charred Shishito Peppers - Laguna ONLY	170	160	19	1.5					1150	8.3	1		1		0
Cheeseburger Slider (1)	370	210	24	14	0	0.5	6	80	640	240	22		4	2	17
Cheeseburger Sliders (3) - Appetizer	1120	640	72	42	1.5	2.0	19	245	2170	720	66	2	13	7	50
Chicken Tenders - Secret Menu Option	1510	990	114	21		4.5	10	135	2880	430	95	6	5	0	30
Chicken Tortilla Soup	150	60	6	2.5		0	0	15	1040	340	17	2	4	0	8
Crispy Buffalo Cauliflower	630	430	50	11		0	1.0	25	1890	780	40	6	9	2	11
Famous Shredded Onion (Full)	1460	750	87	13	18	16	37		1440	1030	158	14	25	0	21
Famous Shredded Onion (Half) and Happy Hour Portion	730	370	44	6	9	8	18		720	520	79	7	13	0	10
Fries Happy Hour - Regular	540	330	39	8					1000	3.0	51	2	3	0	2
Fries Happy Hour - Sweet Potato	540	330	39	8					1060	5.5	51	2	2		2
Guacamole w/ Chips (Full)	1040	640	74	10		4.0	20		2160	1360	93	20	6	0	13
Guacamole w/ Chips (Half)	540	320	37	5.0		2.0	10		1680	830	50	11	5	0	7
Killer Buffalo Wings (10) - No Side Sauce	1680	1110	128	31	12	24	51	430	3500	1190	5	2	2		125
Killer Buffalo Wings (5) - No Side Sauce	890	590	68	17	6	13	27	235	2270	640	2		1		67
New England Clam Chowder	550	400	45	29		0.5	3.0	175	480	240	23	2	2		6
Spinach Artichoke Dip (Full) - All Locations	1160	670	77	26	0	1.0	7	90	2660	730	98	9	11	0	24
Spinach Artichoke Dip (Half) and Happy Hour Portion	650	370	43	16	0	0.5	4.0	55	2110	550	55	6	8	0	15
Tri Tip Mushroom Soup	160	60	6	3.0		0	2.5	35	750	370	13	1	7	5	11
Vegetable Soup	60	10	1.0	0		0	0		250	250	11	3	3		2

Burgers and Sandwiches (No Sides)

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
America's Best BBQ Tri Tip Sandwich	830	190	21	7		0.5	9	145	2900	670	100	5	25	23	57
BBQ Sliders (2): Carolina Pulled Pork	880	500	56	23	0	2.5	13	140	2800	610	65	3	27	20	28
BBQ Sliders (2): Smoked Brisket - No Sauce	800	500	56	23		1.5	13	125	880	380	44	2	11	6	29
BBQ Sliders (2): Tri Tip	670	310	35	20		1.0	11	140	1410	460	57	2	19	15	29
BBQ Sliders (2): Western Tri Tip	710	390	44	25		1.0	11	160	1680	530	47	2	10	5	34
Buckeye Burger	1320	770	87	44	1.5	2.0	20	310	2770	1370	68	3	27	24	65
Buckeye Burger - Protein Style	790	400	45	20	1.5	1.0	11	180	2690	1310	36	2	25	23	57
Carolina Pulled Pork Sandwich	1260	750	85	34	0	4.5	20	265	4820	860	79	4	39	32	46
Cheeseburger Sliders (2) - Lunch Combo	740	430	48	28	1.0	1.5	13	165	1290	470	44	1	9	4	33
Classic Burger	960	600	68	33	1.5	2.0	20	265	1450	680	43	2	9	7	46
Classic Burger - Protein Style	420	230	26	10	1.5	1.0	11	135	1210	690	7	2	3	1	39
Double Cheeseburger - Laguna ONLY	1090	700	79	43	1.5	2.0	18	280	1780	580	45	2	9	7	48
Ethan's Smoked Brisket Sandwich	1330	900	102	42		2.0	18	260	1600	410	48	2	13	10	54
James' Crispy Chicken Sandwich	1720	1210	138	41		4.5	15	245	2530	740	90	9	25	16	33
Santa Fe Chicken Sandwich	950	500	57	30		2.0	10	235	1270	540	64	3	26	24	45
The Ultimate Sandwich	1310	880	99	44	0	2.5	16	280	2340	500	53	3	15	10	54
Veggie Burger	720	390	44	6		1.5	7	35	1190	770	70	10	13	7	15
Veggie Burger - Protein Style	470	320	36	4.0		1.5	6		890	660	31	9	6	1	7
Western Tri Tip Sandwich	970	370	42	18		0.5	9	185	3850	910	85	7	8	2	66
Wood Grilled Impossible Burger - Laguna ONLY	860	540	61	31		1.5	9	130	1780	860	53	7	11	8	27

Daytime Tacos (Laguna)

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
Carolina Pulled Pork Tacos (3)	970	390	44	9	0	4.0	19	80	2550	1090	116	18	12	6	34
Carolina Pulled Pork Tacos (3) - Lettuce Wrap	590	350	40	9	0	4.0	19	80	2560	1050	36	10	12	6	26
Roasted Cauliflower Tacos (3)	810	310	35	4.0		2.5	12		610	960	117	19	11	6	14
Roasted Cauliflower Tacos (3) - Lettuce Wrap	420	270	31	4.0		2.5	12		620	930	36	10	11	6	6
Smoked Brisket Tacos (3)	900	290	33	10		1.0	8	85	1170	720	110	12	8	3	42
Smoked Brisket Tacos (3) - Lettuce Wrap	520	250	29	10		1.0	8	85	1180	680	30	4	8	3	34
Tri Tip Street Tacos (3)	710	190	21	4.5		0	4.5	70	1430	550	100	12	2		32
Tri Tip Street Tacos (3) - Lettuce Wrap	320	150	17	4.5		0	4.5	70	1440	520	20	3	2		24
Wood Grilled Atlantic Salmon Tacos (3)	910	350	40	6		6	16	50	980	1050	114	17	10	7	30
Wood Grilled Atlantic Salmon Tacos (3) - Lettuce Wrap	530	310	35	6		6	16	50	990	1020	34	9	11	7	22

Desserts

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
Adult Ice Cream Sundae	430	200	23	14				75	120	240	50		49	42	6
Birthday Sundae	490	230	26	16	0			75	120	240	59		54	47	6
Build Your Own Sundae	480	210	24	14	0	0	0.5	50	220	260	64		52	37	6
Butter Cake	1050	510	58	35		1.5	8	215	920	300	116	2	78	70	14
Mom's Deep Dish Peach Crisp	1060	360	41	25		2.0	9	105	180	670	168	7	118	94	12
One Scoop of Ice Cream	250	140	16	10				50	65	210	26		26	19	5
Oreo Cookie Crunch	890	370	42	24				105	360	500	120	2	98	84	11
Warm Chocolate Cake	1050	690	78	45		3.5	15	310	140	530	86	7	77	71	13

Entrees (No Sides)

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
BBQ Combo - Baby Back Ribs	610	330	37	13	0	4.0	17	120	2050	320	43		33	33	24
BBQ Combo - Beef Ribs	1260	770	87	35		3.0	37	260	2030	920	43		33	33	70
BBQ Combo - Carolina Pulled Pork	590	310	36	8	0	2.5	8	95	3130	630	41	3	32	27	27
BBQ Combo - Chicken Breast	690	80	9	2.5		2.0	3.0	210	2450	630	66		51	51	76
BBQ Combo - Roasted Chicken	940	510	58	15		11	20	280	6080	920	9	2	3	2	91
BBQ Combo - Smoked Brisket	280	160	18	7		0.5	7	70	690	240	3		2	2	27
BBQ Combo - WR Tri Tip	510	150	17	6		0.5	8	125	2100	560	46	1	33	33	39
Baby Back Ribs (5)	610	330	37	13	0	4.0	17	120	2050	320	43		33	33	24
Baby Back Ribs (8)	940	520	59	21	0	6	27	195	2930	510	57		44	44	38
Baby Back Ribs (Slab)	1370	850	96	34	0	10	43	315	3670	840	58		44	44	62
Baby Back Ribs (Small Plate)	610	330	37	13	0	4.0	17	120	2050	320	43		33	33	24
Beef Ribs (2)	1260	770	87	35		3.0	37	260	2030	920	43		33	33	70
Beef Ribs (3)	1870	1150	130	53		4.5	56	390	2820	1370	57		44	44	105
Beef Ribs (4)	2410	1540	174	70		6	74	515	3180	1830	58		44	44	140
Beef Ribs (Small Plate)	660	380	43	18		1.5	19	130	1230	460	28		22	22	35
Beef Ribs: Chipotle Cherry BBQ Sauce (4 fl oz)	190	45	5	3.0		0	1.5	10	550	95	37	2	30	25	1
Carolina Pulled Pork	850	440	50	13	0	4.0	14	175	5360	1030	52	4	41	34	49
Carolina Pulled Pork (Small Plate)	370	190	22	5	0	1.5	6	70	2180	430	23	2	18	15	20
Chicken Breast	690	80	9	2.5		2.0	3.0	210	2450	630	66		51	51	76
Chicken Breast (Small Plate)	340	40	4.5	1.0		1.0	1.5	105	1220	320	33		26	26	38
Fire Roasted Half Chicken	940	510	58	15		11	20	280	6080	920	9	2	3	2	91
Fire Roasted Half Chicken (Brentwood)	1020	510	58	15		11	20	280	6690	1160	30	2	20	9	91
Smoked Brisket (7oz)	500	270	31	12		1.0	13	125	1250	410	5		3	3	47
Smoked Brisket (9oz)	640	350	39	16		1.5	17	160	1510	530	6		4	4	61
Smoked Brisket (Small Plate)	280	160	18	7		0.5	7	70	690	240	3		2	2	27
Wood Ranch Tri Tip (10oz)	850	270	30	11		1.0	15	225	3180	1030	64	2	44	44	71
Wood Ranch Tri Tip (7oz)	660	190	21	8		0.5	10	160	2750	720	62	2	44	44	50
Wood Ranch Tri Tip (Small Plate)	420	110	12	4.5		0	6	90	1890	410	45		33	33	29

Happy Hour Tacos (Laguna & Brentwood)

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
Carolina Pulled Pork Tacos (2)	690	280	32	6	0	2.5	12	50	1760	760	82	12	8	4	23
Carolina Pulled Pork Tacos (2) - Lettuce Wrap	430	250	29	6	0	2.5	12	50	1770	740	29	7	8	4	18
Chicken Street Tacos (2)	500	120	14	2.0		0.5	2.0	50	550	340	69	8	2	0	25
Chicken Street Tacos (2) - Lettuce Wrap	240	100	11	2.0		0.5	2.0	50	500	320	16	2	2	0	20
Roasted Cauliflower Tacos (2)	580	230	26	3.0		1.5	8		470	670	82	13	8	4	10
Roasted Cauliflower Tacos (2) - Lettuce Wrap	320	200	23	3.0		1.5	8		480	660	29	7	8	4	5
Smoked Brisket Tacos (2)	640	220	25	7		0.5	6	55	840	510	78	9	6	2	29
Smoked Brisket Tacos (2) - Lettuce Wrap	380	190	22	7		0.5	6	55	850	500	25	3	6	2	23
Tri Tip Street Tacos (2)	520	140	16	3.0		0	3.0	45	910	420	73	8	4	1	22
Tri Tip Street Tacos (2) - Lettuce Wrap	260	120	13	3.0		0	3.0	45	920	400	20	3	4	1	16
Wood Grilled Atlantic Salmon Tacos (2)	640	250	28	4.0		3.5	10	35	550	720	80	12	7	4	21
Wood Grilled Atlantic Salmon Tacos (2) - Lettuce Wrap	380	220	25	4.0		3.5	10	35	560	700	27	6	7	4	15

Kids Meals (No Sides)

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
Kid's BBQ Chicken Breast	290	30	3.5	1.0		1.0	1.5	85	960	260	28		22	22	32
Kid's Baby Back Ribs	470	260	29	10	0	3.0	13	100	1470	260	29		22	22	19
Kid's Beef Rib	660	380	43	18		1.5	19	130	1230	460	28		22	22	35
Kid's Cheeseburger Sliders (2)	730	420	48	27	1.0	1.0	13	165	790	440	42	1	8	4	33
Kid's Chicken Tenders	450	280	32	6		2.5	6	75	960	230	26	2	1	0	16
Kid's Fries Side	270	170	19	4.0					500	1.5	25	1	1		1
Kid's Grilled Cheese	880	610	69	41		1.5	9	200	780	70	40	1	7	6	25
Kid's Mac & Cheese (4oz)	380	290	33	21		0	0.5	125	690	110	8		2		9
Kid's Oreo Snowball	330	130	14	8				35	140	170	47		39	34	4
Kid's Pasta	830	490	56	35		1.5	12	145	790	240	64	3	4		21
Kid's Salmon	240	130	15	3.0		5	5	75	330	460	0				26
Kid's Side of Carrots	15	0	0						25	110	3		2		0
Kid's Steamed Broccoli Side	40	0	0						35	360	8	3	2		3
Kid's Sweet Potato Fries Side	270	170	19	4.0					530	2.7	25	1	1		1
Kid's Tri Tip	360	110	12	4.5		0	6	90	1450	410	31		22	22	29
Toddler Plate	280	40	4.5	0		0			280	550	59	8	13	3	7

Salad

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
Asian Chicken Salad	1100	590	69	8		4.5	10	85	2140	1150	82	12	53	36	43
BBQ Chicken Chopped Salad	910	360	40	10		1.5	1.5	125	1720	1700	87	11	41	28	51
BBQ Tri Tip Chopped Salad	1020	430	49	13		1.0	6	125	2440	1850	98	12	47	33	48
Caesar Salad (Full)	840	650	75	12		0		45	1130	970	26	5	3		19
Caesar Salad (Half)	420	320	38	6		0		20	570	480	13	3	2		10
Chopped Asian Salad - Manhattan Beach	640	220	25	3.0		4.5	10	85	1380	1000	61	11	33	25	44
Greek Harvest Salad - Laguna ONLY	590	410	48	12		1.5	5	50	1700	1350	33	14	17	4	14
House Salad (Full) - No Dressing	310	140	16	1.5		0.5	0		260	980	37	7	13		8
House Salad (Half) - No Dressing	170	70	9	1.0		0	0		140	570	20	4	7		4
Natalie Salad (Full)	940	670	76	22		25	22	40	1210	790	58	11	40	34	15
Natalie Salad (Half)	470	330	37	11		13	11	20	590	430	30	6	20	17	8
The Californian - Manhattan Beach	1050	600	68	15	0	20	23	110	1230	2010	68	17	24	9	52
Tri Tip Salad	700	400	46	15		0.5	7	125	1780	1220	27	8	12	2	43

Salad Add Ons

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
Avocado - Full Salad	90	70	8	1.0		1.0	6		0	270	5	4	0		1
Avocado - Half Salad	45	35	4.0	0.5		0.5	3.0		0	135	2	2	0		1
Brisket	310	170	20	8		0.5	8	80	580	260	3		2	2	30
Burger Patty	430	250	28	11	2.0	1.0	12	140	860	500	1				40
Chicken - Grilled Plain	170	30	3.5	1.0		1.0	1.5	85	75	260					32
Chicken - Grilled w/ BBQ Sauce	260	30	3.5	1.0		1.0	1.5	85	780	260	22		18	18	32
Chicken - Marinated	220	40	4.5	1.0		1.0	1.5	105	340	320	5		4	4	38
Grilled Jalapeno	0	0	0						0	30	1		0		0
Grilled Tri Tip	340	110	12	4.5		0	6	90	1270	410	26		18	18	29
Portabello	35	5	0.5	0		0			15	610	7	2	4		4
Pulled Pork	290	140	16	6	0	2.0	7	85	2480	440	12	1	10	7	24
Salmon	240	130	15	3.0		5	5	75	590	460	1				26
Tri Tip	240	110	12	4.5		0	6	90	750	420	4		0	0	29
Veggie Patty	200	100	11	1.5		0.5	1.5		470	230	20	4	2	0	5

Salad Dressings (Side Serving)

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
Balsamic Dressing	340	280	31	8	16	6		500	40	15	14	11	0
Blue Cheese Dressing	300	260	29	9			45	490	50	2	1	0	4
Caesar Dressing	320	280	32	4.5			20	420	310	3	0		6
Chili Thousand Island Dressing	130	110	13	1.5	0	0	5	230	40	4	3	2	0
Chipotle Ranch Dressing	200	180	21	3.0		0	10	310	70	2	2		1
GreekItalia Vinaigrette - Laguna ONLY	340	300	35	2.5				350	20	8	7	7	0
Mint Julep Dressing	220	190	21	3.0				870	75	3			0
Ranch Dressing	270	250	28	4.0		0	15	340	60	2	2		1
Salsa Verde	230	210	23	3.5	2.5	17		490	120	5	1		1
Tahitian Tomato Dressing	290	240	28	5.0				480	150	7	5	2	1
Tangy Ginger Dressing	130	0	0					1100	35	29	26	26	2
Tangy Italian Dressing	390	310	35	6				750	20	15	13	13	1
Tangy Sesame Dressing	440	310	36	4.0				1530	15	32	30	30	0
Thousand Island Dressing	130	110	12	1.5			5	220	7.1	3	3	2	0

Sides

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
Asparagus (Grill)	110	80	10	0.5	0			1040	310	7	3	3		3
Asparagus (Steamed)	30	0	0	0	0			630	290	6	3	3		3
Baked Beans	130	10	1.0		0.5			390	330	27	4	14	6	4
Broccoli (Roasted)	120	70	9	0.5	0			440	420	9	3	2		4
Broccoli (Steamed)	40	0	0	0	0			70	460	7				4
Corn	90	10	1.5	0	0	0		15	280	19	2	6		3
Garlic Roasted Cauliflower	100	70	8	0.5				380	410	7	3	3		3
Green Beans with Chili Honey Sauce	100	0	0	0	0			1150	210	25	5	14	12	4
Loaded Baked Potato	450	200	23	12	0		60	730	1330	40	3	1		22
Loaded Mashed Potatoes	430	250	28	16	0	0	80	1190	960	23	3	2		21
Loaded Mashed Potatoes - Laguna ONLY	510	270	31	19	0	0.5	90	1430	1280	37	4	4		21
Mac & Cheese (Extra Side Portion)	760	580	66	42	0	1.5	250	1370	220	16		4		18
Mac & Cheese (With Entree or Sandwich)	570	430	49	31	0	1.0	185	1030	170	12		3		13
Mashed Potatoes	150	50	6	4.0	0	0	20	590	510	22	3	2		3
Original Peanut Coleslaw	390	280	31	5	3.0	5.0		490	420	21	5	13	8	7
Pan Roasted Corn	300	190	21	2.0	1.0	0.5		740	430	28	4	9		5
Pan Roasted Corn (Laguna, Manhattan Beach, Brentwood Only)	320	200	22	3.0	1.0	0.5	5	820	430	29	4	9		6
Plain Baked Potato	170	0	0	0	0			130	890	38	3	1		5
Skin on Fries (A La Carte)	610	380	43	9				1130	3.4	57	3	3	0	3
Skin on Fries (Side)	410	250	29	6				750	2.3	38	2	2	0	2
Spicy Coleslaw	130	80	9	1.5	0		5	350	260	11	3	5	2	2
Sweet Mashed Potatoes	270	140	15	10	0	2.5	85	180	560	29	3	8	5	4
Sweet Potato Fries (A La Carte)	610	380	43	9				1190	6.2	57	3	3		3
Sweet Potato Fries (Side)	410	250	29	6				790	4.1	38	2	2		2

Steaks and Fish (No Sides)

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
Center Cut Fillet	540	320	36	15	1.5	14	180	1590	620	2				48
Fresh Atlantic Salmon (Blackened)	550	320	36	7	11	16	135	650	970	9	3	1	0	49
Fresh Atlantic Salmon (Grilled)	580	330	38	7	11	17	150	730	1030	8	3	0		53
Fresh Atlantic Salmon (Marinated)	580	330	37	6	10	10	150	630	920	3		2	2	53
Mediterranean Sea Bass (Blackened)	440	180	20	3.5	4.0	12	120	830	920	10	3	1	0	55
Mediterranean Sea Bass (Grilled)	430	180	20	3.5	4.0	12	120	700	910	9	3	1		55
Ribeye	920	580	66	30	3.0	31	265	1680	950	2				81
Top Sirloin	440	200	23	10	1.0	9	155	1600	690	2				53

To Go Sides

Item Name	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)
To Go Box of Fries	1360	840	97	21				2500	7.5	126	6	6	0	6
To Go Loaded Mashed Potatoes (0.5 Pint)	570	310	35	20	0	0.5	100	1670	1440	36	4	3		27
To Go Mac & Cheese w/ Bacon (0.5 Pint)	1000	740	84	51	0	1.5	300	1970	820	18		4		32
To Go Mac & Cheese w/ Bacon (Pint)	1800	1340	151	92	0	2.5	535	3590	1580	33		8		60
To Go Mac & Cheese w/ Bacon (Quart)	3470	2590	293	179	0.5	5	1055	6760	2590	66	2	15		108
To Go Mashed Potatoes (Pint)	1020	530	60	33	0	1.0	165	3140	2840	72	8	5		47
To Go Mashed Potatoes (Quart)	1770	880	99	56	0.5	2.0	280	5640	5080	142	17	11		77

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